{"id":9881,"date":"2023-08-02T16:36:00","date_gmt":"2023-08-02T16:36:00","guid":{"rendered":"https:\/\/khantamgiare.com\/?p=9881"},"modified":"2024-09-29T21:38:34","modified_gmt":"2024-09-29T14:38:34","slug":"khan-trai-tham-tap-yoga-va-5-cach-su-dung","status":"publish","type":"post","link":"https:\/\/khantamgiare.com\/ko\/khan-trai-tham-tap-yoga-va-5-cach-su-dung\/","title":{"rendered":"\ucc9c \uc694\uac00 \ub9e4\ud2b8\ub294 5 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud55c \uc0dd\ud65c"},"content":{"rendered":"

Kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n h\u1eefu \u00edch cho ng\u01b0\u1eddi t\u1eadp yoga. Kh\u0103n gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m v\u00e0 h\u1ea5p th\u1ee5 m\u1ed3 h\u00f4i c\u01a1 th\u1ec3, d\u1ec5 d\u00e0ng mang theo khi \u0111i du l\u1ecbch v\u00e0 \u0111a d\u1ee5ng trong s\u1eed d\u1ee5ng. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 t\u1eadp luy\u1ec7n, kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ph\u1ee5 ki\u1ec7n<\/em> c\u1ef1c k\u1ef3 h\u1eefu \u00edch trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. V\u1eady 5 c\u00e1ch s\u1eed d\u1ee5ng h\u1eefu \u00edch c\u1ee7a kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga l\u00e0 g\u00ec? V\u00e0 mua kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga \u1edf \u0111\u00e2u? H\u00e3y c\u00f9ng \ud0c0\uc6d4<\/a> Gi\u00e1 R\u1ebb kh\u00e1m ph\u00e1 ngay qua b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/em><\/p>\r\n\r\n\r\n\r\n

\"\ub9b0\ub128<\/figure>\r\n\r\n\r\n\r\n

\ub9b0\ub128 \uc694\uac00 \ub9e4\ud2b8,\ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud560\uae4c? \uc0ac \ub9b0\ub128 \uc694\uac00 \ub9e4\ud2b8 \uc9c0?<\/p>\r\n\r\n\r\n\r\n

\ub9b0\ub128 \uc694\uac00 \ub9e4\ud2b8,\ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\r\n\r\n\r\n\r\n

\ucc9c \uc694\uac00 \ub9e4\ud2b8(\uc694\uac00 \ud0c0\uc6d4<\/a>\ub294)\uc720\ud615\uc758 \uc2a4\uce74\ud504\ub97c \uc77c\ubc18\uc801\uc73c\ub85c \uc124\uce58\uc5d0 \uc694\uac00 \ub9e4\ud2b8\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \uadf8\ub9bd\uace0 \ub540\uc744 \ud761\uc218\ud569\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

Kh\u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u v\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 m\u1ed3 h\u00f4i t\u1ed1t v\u00e0 \u0111\u1ed9 b\u1ec1n cao. T\u1eeb \u0111\u00f3, ng\u0103n ng\u1eeba s\u1ef1 tr\u01a1n tr\u01b0\u1ee3t v\u00e0 gi\u1eef cho ng\u01b0\u1eddi t\u1eadp lu\u00f4n \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o, tho\u1ea3i m\u00e1i trong su\u1ed1t c\u1ea3 bu\u1ed5i t\u1eadp.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u0103n \u0111\u1ec3 lau s\u1ea1ch m\u1ed3 h\u00f4i ho\u1eb7c che ch\u1eafn khi t\u1eadp tr\u00ean nh\u1eefng b\u1ec1 m\u1eb7t s\u00e0n g\u1ea1ch, g\u1ed7 c\u1ee9ng.<\/p>\r\n\r\n\r\n\r\n

\"\ub9b0\ub128<\/figure>\r\n\r\n\r\n\r\n

\uc218\uac74 \uc694\uac00\ub294 \ub610\ud55c \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uc694\uac00,\uc57c\uc678,\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0 \ubbf8\ub044\ub7ec\uc9d1\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788 \ucc9c \uc694\uac00 \ub9e4\ud2b8,\uc9c0\uae08\uc740 \uc5b4\ub5bb\uac8c?<\/h2>\r\n\r\n\r\n\r\n

\uc694\uac00 \uc628\ub77c\uc778<\/h3>\r\n\r\n\r\n\r\n

C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n tr\u1ef1c tuy\u1ebfn v\u00e0 c\u00e1c bu\u1ed5i t\u1eadp yoga online, kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga c\u00e1 nh\u00e2n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 thi\u1ebft y\u1ebfu. Kh\u0103n n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u00e1m tr\u00ean th\u1ea3m t\u1eadp.<\/p>\r\n

T\u1eeb \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi t\u1eadp duy tr\u00ec t\u01b0 th\u1ebf v\u1eefng ch\u1eafc v\u00e0 tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed5 m\u1ed3 h\u00f4i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Kh\u00f4ng ch\u1ec9 v\u1eady, kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga v\u1edbi c\u1ee7a c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3, gi\u1eef cho b\u1ec1 m\u1eb7t th\u1ea3m lu\u00f4n kh\u00f4 r\u00e1o, t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 v\u1ec7 sinh trong su\u1ed1t bu\u1ed5i t\u1eadp. L\u1ef1a ch\u1ecdn kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng s\u1ebd gi\u00fap n\u00e2ng cao tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\r\n\r\n\r\n\r\n

\uc57c\uc678 \uc694\uac00<\/h3>\r\n\r\n\r\n\r\n

Kh\u0103n tr\u1ea3i th\u1ea3m yoga kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nh\u00e0. Ch\u00fang c\u00f2n r\u1ea5t h\u1eefu \u00edch khi t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi. V\u1edbi b\u1ec1 m\u1eb7t ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t, kh\u0103n gi\u00fap t\u1ea1o ra m\u1ed9t l\u1edbp \u0111\u1ec7m an to\u00e0n, ng\u0103n ng\u1eeba vi\u1ec7c tr\u01b0\u1ee3t ng\u00e3 tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng ho\u1eb7c khi \u0111\u1ed9 \u1ea9m cao.<\/p>\r\n

Ngo\u00e0i ra, kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a kh\u0103n gi\u00fap gi\u1eef cho ng\u01b0\u1eddi t\u1eadp lu\u00f4n kh\u00f4 r\u00e1o, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tin trong su\u1ed1t bu\u1ed5i t\u1eadp. D\u00f9 t\u1eadp luy\u1ec7n d\u01b0\u1edbi \u00e1nh n\u1eafng hay trong kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng ngo\u00e0i tr\u1eddi, kh\u0103n tr\u1ea3i th\u1ea3m yoga gi\u00fap duy tr\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e0 kh\u00f4ng lo b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi m\u1ed3 h\u00f4i hay b\u1ec1 m\u1eb7t \u1ea9m \u01b0\u1edbt.<\/p>\r\n\r\n\r\n\r\n

\ub728\uac70\uc6b4 \uc694\uac00<\/h3>\r\n\r\n\r\n\r\n

Hot yoga l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n di\u1ec5n ra trong m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao, th\u01b0\u1eddng t\u1eeb 35-40\u00b0C, \u0111i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. Khi t\u1eadp trong \u0111i\u1ec1u ki\u1ec7n n\u00e0y, vi\u1ec7c s\u1eed d\u1ee5ng kh\u0103n tr\u1ea3i th\u1ea3m yoga tr\u1edf n\u00ean c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft.<\/p>\r\n

Kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga nh\u00f3m kh\u00f4ng ch\u1ec9 gi\u00fap th\u1ea5m h\u00fat l\u01b0\u1ee3ng m\u1ed3 h\u00f4i l\u1edbn, gi\u1eef cho b\u1ec1 m\u1eb7t th\u1ea3m lu\u00f4n kh\u00f4 r\u00e1o m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u00e1m. Gi\u00fap ng\u01b0\u1eddi t\u1eadp duy tr\u00ec c\u00e1c t\u01b0 th\u1ebf m\u00e0 kh\u00f4ng lo tr\u01a1n tr\u01b0\u1ee3t. \u0110\u1eb7c bi\u1ec7t, trong c\u00e1c bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 hot yoga, kh\u0103n c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 v\u1ec7 sinh, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng do m\u1ea5t th\u0103ng b\u1eb1ng tr\u00ean b\u1ec1 m\u1eb7t tr\u01a1n \u01b0\u1edbt. S\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a kh\u0103n tr\u1ea3i th\u1ea3m kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u1eadp trung t\u1ed1i \u0111a v\u00e0o t\u1eebng \u0111\u1ed9ng t\u00e1c c\u1ee7a m\u00ecnh h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

\"\uc0ac\uc6a9\ud558\ub294<\/figure>\r\n\r\n\r\n\r\n

\ucc9c \uc694\uac00 \ub9e4\ud2b8\ub294 \uc124\uacc4\uc640 \uc5ec\ub7ec \uc0c9\uae54\uacfc \ub2e4\ub978 \ubaa8\ud2f0\ube0c\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

S\u1eed d\u1ee5ng trong c\u00e1c m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00e1c<\/h3>\r\n\r\n\r\n\r\n

Kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga nh\u00f3m hay c\u00e1 nh\u00e2n kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong c\u00e1c bu\u1ed5i t\u1eadp yoga m\u00e0 c\u00f2n r\u1ea5t h\u1eefu \u00edch khi \u00e1p d\u1ee5ng cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00e1c nh\u01b0 t\u1eadp th\u1ec3 h\u00ecnh, Pilates hay c\u00e1c b\u00e0i t\u1eadp cardio.<\/p>\r\n

Trong nh\u1eefng b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng m\u1ea1nh m\u1ebd ho\u1eb7c li\u00ean t\u1ee5c nh\u01b0 v\u1eady, vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. Kh\u0103n t\u1eadp yoga gi\u00fap th\u1ea5m h\u00fat m\u1ed3 h\u00f4i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, gi\u1eef cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp lu\u00f4n kh\u00f4 r\u00e1o, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ef1 tho\u1ea3i m\u00e1i trong su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\r\n

\u0110\u1ed3ng th\u1eddi, kh\u0103n c\u00f2n gia t\u0103ng \u0111\u1ed9 b\u00e1m, h\u1ed7 tr\u1ee3 vi\u1ec7c c\u1ea7m n\u1eafm d\u1ee5ng c\u1ee5 ch\u1eafc ch\u1eafn h\u01a1n, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng b\u00e0i t\u1eadp s\u1eed d\u1ee5ng t\u1ea1 ho\u1eb7c m\u00e1y m\u00f3c. B\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o b\u1ec1 m\u1eb7t t\u1eadp luy\u1ec7n lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 tho\u00e1ng, kh\u0103n t\u1eadp yoga g\u00f3p ph\u1ea7n n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 tr\u01a1n tr\u01b0\u1ee3t hay ch\u1ea5n th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n

\uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ud53c\ubcf5 \uc694\uac00 \ub9e4\ud2b8,\uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h2>\r\n\r\n\r\n\r\n

\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\uac74 \uc694\uac00\ub97c \ub123\uc5b4\uc5d0 \ub9e4\ud2b8<\/h3>\r\n\r\n\r\n\r\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, h\u00e3y \u0111\u1eb7t kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga l\u00ean tr\u00ean th\u1ea3m t\u1eadp yoga. Kh\u0103n s\u1ebd gi\u00fap gi\u1eef cho b\u1ec1 m\u1eb7t th\u1ea3m lu\u00f4n kh\u00f4 r\u00e1o, mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ef1 tin khi di chuy\u1ec3n qua c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau. Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng kh\u0103n tr\u1ea3i th\u1ea3m c\u00f2n gi\u00fap ng\u0103n ng\u1eeba tr\u01b0\u1ee3t ng\u00e3 do m\u1ed3 h\u00f4i t\u00edch t\u1ee5, \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n xuy\u00ean su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\r\n\r\n\r\n\r\n

\uc0ac\uc6a9 \ucc9c \uc694\uac00 \ub9e4\ud2b8 \uc218\uac74\uc73c\ub85c \ub2e6\uc544<\/h3>\r\n\r\n\r\n\r\n

\uc6b4\ub3d9 \ud6c4 \uc218 \uc788\uc2b5\ub2c8 \uc218\uac74\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub540\uc744 \ub2e6\uc5d0\uc11c \uc790\uc2e0\uc758 \ubab8\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

\"\uc2a4\ud3ec\uce20\"<\/figure>\r\n\r\n\r\n\r\n

\uc218\uac74 \uc694\uac00\ub85c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 \ud328\uc158 \uc561\uc138\uc11c\ub9ac\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

\uc0ac\uc6a9 \ucc9c \uc694\uac00 \ub9e4\ud2b8 \uc2a4\uce74\ud504\ub85c \ub36e<\/h3>\r\n\r\n\r\n\r\n

N\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t c\u1ee9ng nh\u01b0 s\u00e0n g\u1ea1ch ho\u1eb7c s\u00e0n g\u1ed7, vi\u1ec7c tr\u1ea3i kh\u0103n yoga l\u00ean tr\u00ean s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng. Kh\u0103n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m b\u1edbt \u0111\u1ed9 c\u1ee9ng c\u1ee7a s\u00e0n, mang l\u1ea1i c\u1ea3m gi\u00e1c \u00eam \u00e1i h\u01a1n cho c\u01a1 th\u1ec3 khi th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf, m\u00e0 c\u00f2n gi\u00fap gia t\u0103ng \u0111\u1ed9 b\u00e1m, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t.<\/p>\r\n\r\n\r\n\r\n

\uc0ac\uc6a9 \ucc9c \uc694\uac00 \ub9e4\ud2b8 \ud328\uc158 \uc561\uc138\uc11c\ub9ac<\/h3>\r\n\r\n\r\n\r\n

\ub610\ud55c \uc2e4\uc81c\uc801\uc778 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8,\uc2a4\uce74\ud504\ud2b8 \uc694\uac00<\/a> \ub3c4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud328\uc158 \uc561\uc138\uc11c\ub9ac \uc2a4\ud0c0\uc77c\uc744 \ud45c\ud604\ud558\ub294 \ub3d9\uc548 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

\ucc9c \uad6c\ub9e4 \uc694\uac00 \ub9e4\ud2b8,\ubaa9\uc695 \uc218\uac74\uc5d0 \uc2f8<\/h2>\r\n\r\n\r\n\r\n

\uc218\uac74\uc744 \uc800\ub834\ud55c \ube0c\ub79c\ub4dc\uc758 \uc0dd\uc0b0 \ubc0f \ud310\ub9e4 \uc81c\ud488\uc758 \ucc9c \uc218\uac74\uc744 \ud3ec\ud568\ud558\uc5ec,\ubaa9\uc695 \uc218\uac74,\ud589\uc8fc,\uc2a4\uce74\ud504 \ub9ac\ub128\uacfc \uc694\uac00 \ub9e4\ud2b8\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

\uc800\ub834\ud55c \ud0c0\uc6d4<\/a> \ub85c \uc720\uba85\ud55c \ud488\uc9c8\uc758 \uc81c\ud488\uc744 \ub9cc\ub4e4\uc5b4\uc11c \ud504\ub9ac\ubbf8\uc5c4 \uc9c1\ubb3c, \uba74<\/a> \uc88b\uc740 \ud488\uc9c8 \ubc0f \uc2e0\ub8b0\uc131\uc5d0 \ub300\ud55c \uadc0\ud558\uc758 \ube44\uc988\ub2c8\uc2a4 \uc2a4\ud30c<\/a> \ub192\uc740 \uc218\uc900\uc785\ub2c8\ub2e4. \uc81c\ud488\uc774 \ube0c\ub79c\ub4dc\uc758 \ub514\uc790\uc778\uc758 \ub2e4\uc591\ud55c \ud06c\uae30\uc640 \uc0c9\uc0c1,\uc801\ub2f9\ud55c \ub9ce\uc740 \uc218\uc694\uc640 \ud658\uacbd\uc758 \uace0\uac1d\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n

\uc73c\ub85c \ub178\ub825\uacfc \uc131\uacfc \uadf8\uc758 \uc218\uac74 \uc694\uae08 \uc911\uc758 \ud558\ub098\uac00 \ub418\uc5c8 \ube0c\ub79c\ub4dc \uc2a4\uce74\ud504 \ucd5c\uace0 \ubca0\ud2b8\ub0a8\uc5d0\uc11c \ub354 \ub9ce\uc740 \uace0\uac1d\uc758 \uc2e0\ub8b0\uc640 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

Kh\u0103n tr\u1ea3i th\u1ea3m t\u1eadp yoga l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n h\u1eefu \u00edch cho ng\u01b0\u1eddi t\u1eadp yoga. Kh\u0103n gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m v\u00e0 h\u1ea5p th\u1ee5 m\u1ed3 h\u00f4i c\u01a1 th\u1ec3, d\u1ec5 d\u00e0ng mang theo khi \u0111i du l\u1ecbch v\u00e0 \u0111a d\u1ee5ng trong s\u1eed d\u1ee5ng. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 t\u1eadp luy\u1ec7n, kh\u0103n tr\u1ea3i th\u1ea3m … Continue reading \ucc9c \uc694\uac00 \ub9e4\ud2b8\ub294 5 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud55c \uc0dd\ud65c<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":9886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/posts\/9881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/comments?post=9881"}],"version-history":[{"count":3,"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/posts\/9881\/revisions"}],"predecessor-version":[{"id":15197,"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/posts\/9881\/revisions\/15197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/media\/9886"}],"wp:attachment":[{"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/media?parent=9881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/categories?post=9881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khantamgiare.com\/ko\/wp-json\/wp\/v2\/tags?post=9881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}